There’s something magical about sitting in the dark. The tempo and pace of life immediately slow down. Our systems know that darkness is the time to slow down, reflect, and move into a place of quiet. We can use this to our advantage. We can use the darkness to experience new levels of reflection and creativity.
Let’s explore the possibilities of quiet celebrations to bring expansion and renewal into our lives. These creative and simple practices will help you tap into a deeper place of being and nourish your inner self with the open vistas of night skies.
In this episode of the Cosmic Coffee Break, Lumari guides you in the FIVE MINUTES OF MIDNIGHT practice. It is a simple and powerful way you can feel the expansion of night and embrace silence of your own spirit.
Do this mediation at night, in the dark and open to something new and inspirational.